Hamilton Eng 30:00 row
6,299m
Meters
30:00.0
Time
2:22.8
Pace
355
Calories
138
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 18 |
| Stroke Count | 534 |
February 16, 2023 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,299m | 2:22.8 | 120 | 712 | 18 | 138 |
| 6:00.0 | 1,252m | 2:23.7 | 118 | 705 | 18 | 136 |
| 12:00.0 | 1,259m | 2:22.9 | 120 | 712 | 18 | 137 |
| 18:00.0 | 1,270m | 2:21.7 | 123 | 723 | 18 | 138 |
| 24:00.0 | 1,262m | 2:22.6 | 121 | 715 | 18 | 139 |
| 30:00.0 | 1,257m | 2:23.1 | 119 | 710 | 18 | 140 |
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Workout Graph
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