Hamilton Eng 20:15 row
5,052m
Meters
20:15.3
Time
2:00.2
Pace
332
Calories
138
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 124 |
February 18, 2023 20:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.3 | 5,052m | 2:00.2 | 201 | 992 | 19 | 138 |
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 19 | 132 |
| 10:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 19 | 138 |
| 15:00.0 | 1,250m | 2:00.0 | 203 | 997 | 19 | 142 |
| 20:00.0 | 1,240m | 2:00.9 | 198 | 980 | 20 | 142 |
| 20:15.3 | 53m | 2:24.3 | 116 | 700 | 12 | 140 |
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Workout Graph
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