Hamilton Eng 4x10:00/1:00r row
9,996m
Meters
40:00.0
Time
2:00.0
Pace
662
Calories
152
Heart Rate
| Rest Distance | 439m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,435m |
| Overall Time | 44:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 19 |
| Stroke Count | 771 |
| Drag Factor | 118 |
February 21, 2023 08:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,996m | 2:00.0 | 202 | 996 | 19 | 152 |
| 10:00.0 | 2,489m | 2:00.5 | 200 | 987 | 19 | 153 |
| 10:00.0 | 2,497m | 2:00.1 | 202 | 994 | 20 | 149 |
| 10:00.0 | 2,504m | 1:59.8 | 204 | 1000 | 19 | 152 |
| 10:00.0 | 2,506m | 1:59.7 | 204 | 1002 | 19 | 156 |
| r439m |
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Workout Graph
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