Hamilton Eng 3x20:00/1:30r row
14,960m
Meters
1:00:00.0
Time
2:00.3
Pace
990
Calories
| Rest Distance | 556m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,516m |
| Overall Time | 1:04:30.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 19 |
| Stroke Count | 1158 |
| Drag Factor | 119 |
February 22, 2023 11:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,960m | 2:00.3 | 201 | 991 | 19 | |
| 20:00.0 | 5,082m | 1:58.0 | 213 | 1031 | 19 | |
| 20:00.0 | 4,978m | 2:00.5 | 200 | 987 | 19 | |
| 20:00.0 | 4,900m | 2:02.4 | 191 | 956 | 19 | |
| r556m |
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Workout Graph
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20:00/1:30r