Hamilton Eng 5x20:00/1:30r row
23,319m
Meters
1:40:00.0
Time
2:08.6
Pace
1456
Calories
| Rest Distance | 918m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 24,237m |
| Overall Time | 1:47:30.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 18 |
| Stroke Count | 1877 |
| Drag Factor | 117 |
February 22, 2023 15:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:00.0 | 23,319m | 2:08.6 | 164 | 865 | 18 | |
| 20:00.0 | 4,761m | 2:06.0 | 175 | 901 | 19 | |
| 20:00.0 | 4,758m | 2:06.1 | 175 | 900 | 19 | |
| 20:00.0 | 4,474m | 2:14.1 | 145 | 799 | 18 | |
| 20:00.0 | 4,670m | 2:08.4 | 165 | 867 | 19 | |
| 20:00.0 | 4,656m | 2:08.8 | 164 | 862 | 19 | |
| r918m |
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Workout Graph
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20:00/1:30r