Hamilton Eng 3x15:00/3:00r row
11,769m
Meters
45:00.0
Time
1:54.7
Pace
822
Calories
| Rest Distance | 951m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,720m |
| Overall Time | 54:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 22 |
| Stroke Count | 991 |
| Drag Factor | 119 |
February 23, 2023 17:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,769m | 1:54.7 | 232 | 1098 | 22 | |
| 15:00.0 | 3,957m | 1:53.7 | 238 | 1119 | 22 | |
| 15:00.0 | 3,953m | 1:53.8 | 237 | 1116 | 22 | |
| 15:00.0 | 3,859m | 1:56.6 | 221 | 1059 | 22 | |
| r951m |
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Workout Graph
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15:00/3:00r