Hamilton Eng 3x15:00/0:30r row
10,520m
Meters
45:00.0
Time
2:08.3
Pace
651
Calories
| Rest Distance | 841m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 11,361m |
| Overall Time | 46:30.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 19 |
| Stroke Count | 907 |
| Drag Factor | 122 |
February 24, 2023 11:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,520m | 2:08.3 | 166 | 869 | 19 | |
| 15:00.0 | 3,569m | 2:06.0 | 175 | 900 | 19 | |
| 15:00.0 | 3,482m | 2:09.2 | 162 | 858 | 19 | |
| 15:00.0 | 3,469m | 2:09.7 | 160 | 851 | 19 | |
| r841m |
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Workout Graph
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