Hamilton Eng 30:01 row
7,357m
Meters
30:01.9
Time
2:02.4
Pace
474
Calories
141
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 18 |
| Stroke Count | 563 |
| Drag Factor | 126 |
February 25, 2023 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.9 | 7,357m | 2:02.4 | 191 | 955 | 18 | 141 |
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 20 | 141 |
| 10:00.0 | 1,226m | 2:02.3 | 191 | 957 | 19 | 140 |
| 15:00.0 | 1,232m | 2:01.7 | 194 | 967 | 19 | 141 |
| 20:00.0 | 1,195m | 2:05.5 | 177 | 909 | 18 | 139 |
| 25:00.0 | 1,233m | 2:01.6 | 194 | 969 | 18 | 140 |
| 30:00.0 | 1,233m | 2:01.6 | 194 | 969 | 19 | 143 |
| 30:01.9 | 7m | 2:15.7 | 140 | 781 | 0 | 143 |
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Workout Graph
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