Hamilton Eng 7x15:00/1:00r row
26,015m
Meters
1:45:00.0
Time
2:01.0
Pace
1710
Calories
151
Heart Rate
| Rest Distance | 701m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 26,716m |
| Overall Time | 1:52:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 19 |
| Stroke Count | 1999 |
| Drag Factor | 120 |
February 27, 2023 19:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45:00.0 | 26,015m | 2:01.0 | 197 | 978 | 19 | 151 |
| 15:00.0 | 3,770m | 1:59.3 | 206 | 1008 | 19 | 150 |
| 15:00.0 | 3,729m | 2:00.6 | 199 | 985 | 19 | 148 |
| 15:00.0 | 3,721m | 2:00.9 | 198 | 981 | 19 | 152 |
| 15:00.0 | 3,713m | 2:01.1 | 197 | 976 | 19 | 151 |
| 15:00.0 | 3,703m | 2:01.5 | 195 | 971 | 19 | 151 |
| 15:00.0 | 3,700m | 2:01.6 | 195 | 969 | 19 | 152 |
| 15:00.0 | 3,679m | 2:02.3 | 191 | 958 | 19 | 153 |
| r701m |
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Workout Graph
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15:00/1:00r