Hamilton Eng 30:00 row
7,041m
Meters
30:00.0
Time
2:07.8
Pace
436
Calories
137
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 124 |
February 28, 2023 05:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,041m | 2:07.8 | 168 | 876 | 18 | 137 |
| 6:00.0 | 1,393m | 2:09.2 | 162 | 858 | 18 | 133 |
| 12:00.0 | 1,409m | 2:07.7 | 168 | 877 | 18 | 135 |
| 18:00.0 | 1,415m | 2:07.2 | 170 | 885 | 18 | 139 |
| 24:00.0 | 1,411m | 2:07.5 | 169 | 880 | 18 | 140 |
| 30:00.0 | 1,414m | 2:07.2 | 170 | 883 | 18 | 140 |
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Workout Graph
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