Hamilton Eng 3x15:00/3:00r row
12,075m
Meters
45:00.0
Time
1:51.8
Pace
871
Calories
170
Heart Rate
| Rest Distance | 728m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,803m |
| Overall Time | 54:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 22 |
| Stroke Count | 988 |
| Drag Factor | 114 |
March 02, 2023 16:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,075m | 1:51.8 | 250 | 1161 | 22 | 170 |
| 15:00.0 | 4,010m | 1:52.2 | 248 | 1152 | 22 | 163 |
| 15:00.0 | 4,023m | 1:51.8 | 250 | 1160 | 22 | 172 |
| 15:00.0 | 4,041m | 1:51.3 | 253 | 1172 | 22 | 175 |
| r728m |
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Workout Graph
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15:00/3:00r