Hamilton Eng 45:04 row
10,463m
Meters
45:04.3
Time
2:09.2
Pace
639
Calories
142
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 17 |
| Stroke Count | 799 |
| Drag Factor | 120 |
March 02, 2023 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.3 | 10,463m | 2:09.2 | 162 | 858 | 17 | 142 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 18 | 140 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 18 | 141 |
| 15:00.0 | 1,154m | 2:09.9 | 159 | 848 | 18 | 137 |
| 20:00.0 | 1,189m | 2:06.1 | 174 | 899 | 18 | 155 |
| 25:00.0 | 1,181m | 2:07.0 | 171 | 887 | 18 | 146 |
| 30:00.0 | 1,149m | 2:10.5 | 157 | 841 | 18 | 141 |
| 35:00.0 | 1,153m | 2:10.0 | 159 | 847 | 18 | 143 |
| 40:00.0 | 1,157m | 2:09.6 | 161 | 852 | 18 | 144 |
| 45:00.0 | 1,147m | 2:10.7 | 156 | 838 | 18 | 140 |
| 45:04.3 | 13m | 2:45.3 | 77 | 566 | 14 | 139 |
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Workout Graph
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