Hamilton Eng 6x15:00/1:00r row
21,109m
Meters
1:30:00.0
Time
2:07.9
Pace
1310
Calories
140
Heart Rate
| Rest Distance | 768m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 21,877m |
| Overall Time | 1:36:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 18 |
| Stroke Count | 1632 |
March 03, 2023 08:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,109m | 2:07.9 | 167 | 875 | 18 | 140 |
| 15:00.0 | 3,525m | 2:07.6 | 168 | 878 | 18 | 141 |
| 15:00.0 | 3,502m | 2:08.4 | 165 | 867 | 18 | 142 |
| 15:00.0 | 3,508m | 2:08.2 | 166 | 870 | 18 | 141 |
| 15:00.0 | 3,509m | 2:08.2 | 166 | 871 | 18 | 140 |
| 15:00.0 | 3,521m | 2:07.8 | 168 | 877 | 18 | 142 |
| 15:00.0 | 3,545m | 2:06.9 | 171 | 888 | 18 | 138 |
| r768m |
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Workout Graph
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15:00/1:00r