Hamilton Eng 4x30:00/2:00r row
28,531m
Meters
2:00:00.0
Time
2:06.1
Pace
1797
Calories
141
Heart Rate
| Rest Distance | 657m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 29,188m |
| Overall Time | 2:08:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 18 |
| Stroke Count | 2206 |
March 04, 2023 08:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 28,531m | 2:06.1 | 174 | 899 | 18 | 141 |
| 30:00.0 | 7,107m | 2:06.6 | 172 | 893 | 18 | 143 |
| 30:00.0 | 7,031m | 2:08.0 | 167 | 874 | 19 | 140 |
| 30:00.0 | 7,181m | 2:05.3 | 178 | 911 | 18 | 142 |
| 30:00.0 | 7,212m | 2:04.7 | 180 | 919 | 18 | 141 |
| r657m |
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Workout Graph
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