Hamilton Eng 4x20:00/1:30r row
18,559m
Meters
1:20:00.0
Time
2:09.3
Pace
1192
Calories
146
Heart Rate
| Rest Distance | 557m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 19,116m |
| Overall Time | 1:26:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 18 |
| Stroke Count | 1431 |
March 05, 2023 09:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,559m | 2:09.3 | 162 | 857 | 18 | 146 |
| 20:00.0 | 4,804m | 2:04.8 | 180 | 918 | 18 | 141 |
| 20:00.0 | 4,799m | 2:05.0 | 179 | 916 | 19 | 147 |
| 20:00.0 | 4,883m | 2:02.8 | 189 | 949 | 19 | 151 |
| 20:00.0 | 4,072m | 2:27.3 | 109 | 676 | 16 | |
| r557m |
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Workout Graph
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20:00/1:30r