Hamilton Eng 53:08 row
12,510m
Meters
53:08.2
Time
2:07.4
Pace
778
Calories
149
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 18 |
| Stroke Count | 1008 |
March 06, 2023 16:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:08.2 | 12,510m | 2:07.4 | 169 | 882 | 18 | 149 |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 19 | 147 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 19 | 145 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 19 | 150 |
| 20:00.0 | 1,062m | 2:21.2 | 124 | 727 | 19 | 146 |
| 25:00.0 | 1,213m | 2:03.6 | 185 | 936 | 19 | 152 |
| 30:00.0 | 1,202m | 2:04.7 | 180 | 919 | 19 | 152 |
| 35:00.0 | 1,144m | 2:11.1 | 155 | 834 | 19 | 153 |
| 40:00.0 | 1,207m | 2:04.2 | 182 | 927 | 19 | 150 |
| 45:00.0 | 1,201m | 2:04.8 | 180 | 918 | 19 | 151 |
| 50:00.0 | 1,201m | 2:04.8 | 180 | 918 | 19 | 149 |
| 53:08.2 | 748m | 2:05.8 | 176 | 905 | 18 | 151 |
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Workout Graph
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