Hamilton Eng 20:02 row
5,489m
Meters
20:02.5
Time
1:49.5
Pace
403
Calories
173
Heart Rate
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
March 07, 2023 14:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.5 | 5,489m | 1:49.5 | 266 | 1216 | 20 | 173 |
| 5:00.0 | 1,371m | 1:49.4 | 267 | 1219 | 20 | 161 |
| 10:00.0 | 1,370m | 1:49.4 | 267 | 1217 | 20 | 173 |
| 15:00.0 | 1,379m | 1:48.7 | 272 | 1235 | 21 | 176 |
| 20:00.0 | 1,360m | 1:50.2 | 261 | 1197 | 20 | 179 |
| 20:02.5 | 9m | 2:18.8 | 131 | 749 | 23 | 178 |
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Workout Graph
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