Hamilton Eng 3:30 row

1,006m

Meters

3:30.0

Time

1:44.3

Pace

77

Calories

178

Heart Rate

Average Watts308
Calories Per Hour1359
Stroke Rate20
Stroke Count72

March 07, 2023 14:59:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
3:30.0 1,006m 1:44.3 308 1359 20 178
1:00.0 287m 1:44.5 306 1354 21 167
2:00.0 286m 1:44.8 303 1343 20 180
3:00.0 289m 1:43.8 313 1376 21 183
3:30.0 144m 1:44.1 310 1365 20 182

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Workout Graph

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