Hamilton Eng 45:00 row
11,009m
Meters
45:00.0
Time
2:02.6
Pace
714
Calories
144
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 19 |
| Stroke Count | 865 |
March 09, 2023 09:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,009m | 2:02.6 | 190 | 953 | 19 | 144 |
| 9:00.0 | 2,204m | 2:02.5 | 190 | 955 | 19 | 137 |
| 18:00.0 | 2,175m | 2:04.1 | 183 | 929 | 19 | 144 |
| 27:00.0 | 2,180m | 2:03.8 | 184 | 934 | 19 | 143 |
| 36:00.0 | 2,225m | 2:01.3 | 196 | 974 | 19 | 147 |
| 45:00.0 | 2,225m | 2:01.3 | 196 | 974 | 19 | 151 |
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Workout Graph
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