Hamilton Eng 3x15:00/3:00r row
12,219m
Meters
45:00.0
Time
1:50.4
Pace
893
Calories
174
Heart Rate
| Rest Distance | 895m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,114m |
| Overall Time | 54:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 22 |
| Stroke Count | 997 |
March 09, 2023 15:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,219m | 1:50.4 | 260 | 1193 | 22 | 174 |
| 15:00.0 | 4,041m | 1:51.3 | 253 | 1172 | 22 | 166 |
| 15:00.0 | 4,059m | 1:50.8 | 257 | 1183 | 22 | 172 |
| 15:00.0 | 4,118m | 1:49.2 | 268 | 1223 | 22 | 184 |
| r895m |
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Workout Graph
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15:00/3:00r