Hamilton Eng 30:14 row
7,005m
Meters
30:14.5
Time
2:09.5
Pace
428
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 18 |
| Stroke Count | 580 |
March 09, 2023 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:14.5 | 7,005m | 2:09.5 | 161 | 854 | 18 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 19 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 19 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 19 |
| 20:00.0 | 1,171m | 2:08.0 | 167 | 873 | 19 |
| 25:00.0 | 1,171m | 2:08.0 | 167 | 873 | 19 |
| 30:00.0 | 1,166m | 2:08.6 | 164 | 865 | 19 |
| 30:14.5 | 55m | 2:11.8 | 153 | 825 | 17 |
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Workout Graph
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