Hamilton Eng 2x15:00/1:00r row
7,451m
Meters
30:00.0
Time
2:00.7
Pace
491
Calories
145
Heart Rate
| Rest Distance | 359m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,810m |
| Overall Time | 32:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
March 11, 2023 08:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,451m | 2:00.7 | 199 | 983 | 19 | 145 |
| 15:00.0 | 3,685m | 2:02.1 | 192 | 961 | 19 | 147 |
| 15:00.0 | 3,765m | 1:59.5 | 205 | 1005 | 19 | 144 |
| r359m |
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Workout Graph
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15:00/1:00r