Hamilton Eng 2x15:00/1:00r row
7,487m
Meters
30:00.0
Time
2:00.2
Pace
495
Calories
153
Heart Rate
| Rest Distance | 180m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,667m |
| Overall Time | 32:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
March 11, 2023 09:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,487m | 2:00.2 | 201 | 993 | 19 | 153 |
| 15:00.0 | 3,754m | 1:59.8 | 203 | 999 | 19 | 152 |
| 15:00.0 | 3,733m | 2:00.5 | 200 | 987 | 19 | 154 |
| r180m |
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Workout Graph
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