Hamilton Eng 30:00 row
7,663m
Meters
30:00.0
Time
1:57.4
Pace
520
Calories
148
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
March 12, 2023 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,663m | 1:57.4 | 216 | 1043 | 19 | 148 |
| 6:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 19 | 143 |
| 12:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 19 | 151 |
| 18:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 20 | 150 |
| 24:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 19 | 147 |
| 30:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 20 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.