Hamilton Eng 45:00 row
11,229m
Meters
45:00.0
Time
2:00.2
Pace
743
Calories
142
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 19 |
| Stroke Count | 866 |
March 13, 2023 07:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,229m | 2:00.2 | 201 | 993 | 19 | 142 |
| 9:00.0 | 2,218m | 2:01.7 | 194 | 967 | 19 | 134 |
| 18:00.0 | 2,248m | 2:00.1 | 202 | 995 | 19 | 141 |
| 27:00.0 | 2,256m | 1:59.6 | 204 | 1002 | 19 | 143 |
| 36:00.0 | 2,255m | 1:59.7 | 204 | 1001 | 19 | 147 |
| 45:00.0 | 2,252m | 1:59.8 | 203 | 998 | 19 | 149 |
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Workout Graph
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