Hamilton Eng 45:00 row
10,817m
Meters
45:00.0
Time
2:04.8
Pace
688
Calories
133
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 19 |
| Stroke Count | 863 |
March 13, 2023 08:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,817m | 2:04.8 | 180 | 919 | 19 | 133 |
| 9:00.0 | 2,170m | 2:04.4 | 182 | 925 | 19 | 132 |
| 18:00.0 | 2,066m | 2:10.6 | 157 | 839 | 19 | 120 |
| 27:00.0 | 2,201m | 2:02.6 | 190 | 952 | 19 | 143 |
| 36:00.0 | 2,104m | 2:08.3 | 166 | 869 | 19 | 126 |
| 45:00.0 | 2,276m | 1:58.6 | 210 | 1021 | 19 | 147 |
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Workout Graph
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