Hamilton Eng 3x15:00/1:00r row
10,732m
Meters
45:00.0
Time
2:05.7
Pace
699
Calories
148
Heart Rate
| Rest Distance | 304m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,036m |
| Overall Time | 48:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 18 |
| Stroke Count | 838 |
March 13, 2023 15:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,732m | 2:05.7 | 176 | 905 | 18 | 148 |
| 15:00.0 | 3,743m | 2:00.2 | 201 | 993 | 19 | 144 |
| 15:00.0 | 3,700m | 2:01.6 | 195 | 969 | 19 | 151 |
| 15:00.0 | 3,289m | 2:16.8 | 137 | 770 | 17 | 149 |
| r304m |
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Workout Graph
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15:00/1:00r