Hamilton Eng 2x15:00/1:00r row
7,321m
Meters
30:00.0
Time
2:02.9
Pace
473
Calories
148
Heart Rate
| Rest Distance | 990m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,311m |
| Overall Time | 32:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 19 |
| Stroke Count | 634 |
March 13, 2023 16:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,321m | 2:02.9 | 188 | 948 | 19 | 148 |
| 15:00.0 | 3,647m | 2:03.3 | 186 | 941 | 19 | 145 |
| 15:00.0 | 3,673m | 2:02.5 | 190 | 955 | 19 | 151 |
| r990m |
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Workout Graph
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15:00/1:00r