Hamilton Eng 45:00 row
11,013m
Meters
45:00.0
Time
2:02.5
Pace
713
Calories
145
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 19 |
| Stroke Count | 862 |
March 15, 2023 08:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,013m | 2:02.5 | 190 | 953 | 19 | 145 |
| 9:00.0 | 2,237m | 2:00.6 | 199 | 985 | 19 | 143 |
| 18:00.0 | 2,172m | 2:04.3 | 182 | 927 | 19 | 147 |
| 27:00.0 | 2,209m | 2:02.2 | 192 | 959 | 19 | 143 |
| 36:00.0 | 2,177m | 2:04.0 | 183 | 931 | 19 | 148 |
| 45:00.0 | 2,219m | 2:01.6 | 194 | 968 | 19 | 148 |
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Workout Graph
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