Hamilton Eng 2x15:00/1:00r row
7,532m
Meters
30:00.0
Time
1:59.4
Pace
502
Calories
144
Heart Rate
| Rest Distance | 201m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,733m |
| Overall Time | 32:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
March 15, 2023 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,532m | 1:59.4 | 205 | 1006 | 19 | 144 |
| 15:00.0 | 3,725m | 2:00.8 | 199 | 983 | 19 | 142 |
| 15:00.0 | 3,806m | 1:58.2 | 212 | 1028 | 19 | 146 |
| r201m |
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Workout Graph
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15:00/1:00r