Hamilton Eng 2x15:00/1:00r row
7,667m
Meters
30:00.0
Time
1:57.3
Pace
521
Calories
146
Heart Rate
| Rest Distance | 195m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,862m |
| Overall Time | 32:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
March 15, 2023 19:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,667m | 1:57.3 | 216 | 1044 | 19 | 146 |
| 15:00.0 | 3,825m | 1:57.6 | 215 | 1039 | 19 | 145 |
| 15:00.0 | 3,842m | 1:57.1 | 218 | 1049 | 19 | 147 |
| r195m |
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Workout Graph
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15:00/1:00r