Hamilton Eng 3x15:00/3:00r row
12,265m
Meters
45:00.0
Time
1:50.0
Pace
901
Calories
172
Heart Rate
| Rest Distance | 688m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,953m |
| Overall Time | 54:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 22 |
| Stroke Count | 985 |
March 16, 2023 15:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,265m | 1:50.0 | 262 | 1203 | 22 | 172 |
| 15:00.0 | 4,070m | 1:50.5 | 259 | 1191 | 22 | 165 |
| 15:00.0 | 4,085m | 1:50.1 | 262 | 1201 | 22 | 172 |
| 15:00.0 | 4,109m | 1:49.5 | 266 | 1217 | 22 | 179 |
| r688m |
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Workout Graph
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15:00/3:00r