Hamilton Eng 40:00 row
9,670m
Meters
40:00.0
Time
2:04.0
Pace
619
Calories
134
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 19 |
| Stroke Count | 763 |
March 17, 2023 06:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,670m | 2:04.0 | 183 | 930 | 19 | 134 |
| 8:00.0 | 1,840m | 2:10.4 | 158 | 842 | 19 | 123 |
| 16:00.0 | 1,941m | 2:03.6 | 185 | 937 | 19 | 132 |
| 24:00.0 | 1,936m | 2:03.9 | 184 | 932 | 19 | 134 |
| 32:00.0 | 1,966m | 2:02.0 | 192 | 962 | 19 | 137 |
| 40:00.0 | 1,988m | 2:00.7 | 199 | 984 | 19 | 148 |
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Workout Graph
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