Hamilton Eng 2x15:00/1:00r row
7,380m
Meters
30:00.0
Time
2:01.9
Pace
485
Calories
128
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,529m |
| Overall Time | 32:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 124 |
March 17, 2023 17:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,380m | 2:01.9 | 193 | 964 | 19 | 128 |
| 15:00.0 | 3,715m | 2:01.1 | 197 | 977 | 19 | 127 |
| 15:00.0 | 3,665m | 2:02.7 | 189 | 950 | 19 | 130 |
| r149m |
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Workout Graph
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15:00/1:00r