Hamilton Eng 3x5000m/1:30r row
15,000m
Meters
1:00:31.7
Time
2:01.0
Pace
987
Calories
142
Heart Rate
| Rest Distance | 283m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,283m |
| Overall Time | 1:05:01.7 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 19 |
| Stroke Count | 1196 |
| Drag Factor | 119 |
March 18, 2023 06:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:31.7 | 15,000m | 2:01.0 | 197 | 978 | 19 | 142 |
| 20:35.0 | 5,000m | 2:03.5 | 186 | 939 | 19 | 138 |
| 20:07.8 | 5,000m | 2:00.7 | 199 | 983 | 19 | 140 |
| 19:49.0 | 5,000m | 1:58.9 | 208 | 1016 | 19 | 149 |
| r283m |
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Workout Graph
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