Hamilton Eng 20:03 row
5,094m
Meters
20:03.7
Time
1:58.1
Pace
341
Calories
141
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 18 |
| Stroke Count | 387 |
| Drag Factor | 128 |
March 19, 2023 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.7 | 5,094m | 1:58.1 | 212 | 1030 | 18 | 141 |
| 5:00.0 | 1,248m | 2:00.1 | 202 | 993 | 19 | 127 |
| 10:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 19 | 137 |
| 15:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 19 | 144 |
| 20:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 19 | 149 |
| 20:03.7 | 13m | 2:22.3 | 121 | 717 | 16 | 149 |
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Workout Graph
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