Hamilton Eng 4x15:00/1:00r row
14,890m
Meters
1:00:00.0
Time
2:00.8
Pace
980
Calories
150
Heart Rate
| Rest Distance | 511m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,401m |
| Overall Time | 1:04:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 19 |
| Stroke Count | 1209 |
| Drag Factor | 120 |
March 21, 2023 09:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,890m | 2:00.8 | 198 | 981 | 19 | 150 |
| 15:00.0 | 3,742m | 2:00.2 | 201 | 992 | 19 | 150 |
| 15:00.0 | 3,721m | 2:00.9 | 198 | 981 | 19 | 151 |
| 15:00.0 | 3,696m | 2:01.7 | 194 | 967 | 19 | 151 |
| 15:00.0 | 3,731m | 2:00.6 | 199 | 986 | 19 | 149 |
| r511m |
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Workout Graph
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15:00/1:00r