Hamilton Eng 15:04 row
3,520m
Meters
15:04.3
Time
2:08.4
Pace
217
Calories
140
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 340 |
| Drag Factor | 122 |
March 21, 2023 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.3 | 3,520m | 2:08.4 | 165 | 868 | 22 | 140 |
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 22 | 140 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 24 | 154 |
| 15:00.0 | 1,133m | 2:12.3 | 151 | 819 | 23 | 133 |
| 15:04.3 | 13m | 2:45.3 | 77 | 566 | 0 | 133 |
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Workout Graph
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