Hamilton Eng 15:44 row
4,009m
Meters
15:44.6
Time
1:57.8
Pace
270
Calories
142
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 19 |
| Stroke Count | 302 |
| Drag Factor | 122 |
March 22, 2023 13:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:44.6 | 4,009m | 1:57.8 | 214 | 1036 | 19 | 142 |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 19 | 132 |
| 10:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 19 | 143 |
| 15:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 19 | 145 |
| 15:44.6 | 186m | 1:59.8 | 203 | 998 | 19 | 150 |
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Workout Graph
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