Hamilton Eng 30:03 row
7,750m
Meters
30:03.3
Time
1:56.3
Pace
529
Calories
148
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 123 |
March 22, 2023 21:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.3 | 7,750m | 1:56.3 | 222 | 1064 | 19 | 148 |
| 5:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 20 | 143 |
| 10:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 19 | 147 |
| 15:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 19 | 150 |
| 20:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 19 | 149 |
| 25:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 19 | 149 |
| 30:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 19 | 151 |
| 30:03.3 | 13m | 2:06.9 | 171 | 889 | 18 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.