Hamilton Eng 3x15:00/3:00r row
12,173m
Meters
45:00.0
Time
1:50.9
Pace
886
Calories
166
Heart Rate
| Rest Distance | 854m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,027m |
| Overall Time | 54:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 22 |
| Stroke Count | 1073 |
| Drag Factor | 118 |
March 23, 2023 14:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,173m | 1:50.9 | 257 | 1183 | 22 | 166 |
| 15:00.0 | 4,041m | 1:51.3 | 253 | 1172 | 22 | 160 |
| 15:00.0 | 4,053m | 1:51.0 | 256 | 1180 | 22 | 167 |
| 15:00.0 | 4,080m | 1:50.2 | 261 | 1197 | 22 | 172 |
| r854m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
15:00/3:00r