Hamilton Eng 5:03 row
1,218m
Meters
5:03.5
Time
2:04.5
Pace
77
Calories
140
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 18 |
| Stroke Count | 96 |
| Drag Factor | 123 |
March 23, 2023 14:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.5 | 1,218m | 2:04.5 | 181 | 922 | 18 | 140 |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 19 | 140 |
| 5:03.5 | 12m | 2:25.8 | 113 | 688 | 0 | 140 |
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Workout Graph
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