Hamilton Eng 20:00 row
4,703m
Meters
20:00.0
Time
2:07.5
Pace
290
Calories
139
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 19 |
| Stroke Count | 378 |
| Drag Factor | 122 |
March 23, 2023 15:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,703m | 2:07.5 | 169 | 880 | 19 | 139 |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 19 | 136 |
| 8:00.0 | 940m | 2:07.6 | 168 | 878 | 19 | 139 |
| 12:00.0 | 941m | 2:07.5 | 169 | 880 | 19 | 141 |
| 16:00.0 | 947m | 2:06.7 | 172 | 892 | 19 | 140 |
| 20:00.0 | 950m | 2:06.3 | 174 | 897 | 19 | 141 |
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Workout Graph
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