Hamilton Eng 45:00 row
11,434m
Meters
45:00.7
Time
1:58.0
Pace
769
Calories
146
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 19 |
| Stroke Count | 880 |
| Drag Factor | 121 |
March 26, 2023 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.7 | 11,434m | 1:58.0 | 212 | 1031 | 19 | 146 |
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 20 | 136 |
| 10:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 19 | 139 |
| 15:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 19 | 141 |
| 20:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 19 | 144 |
| 25:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 19 | 148 |
| 30:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 19 | 150 |
| 35:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 20 | 155 |
| 40:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 20 | 154 |
| 45:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 20 | 149 |
| 45:00.7 | 3m | 1:56.6 | 220 | 1058 | 0 | 149 |
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Workout Graph
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