Hamilton Eng 45:02 row
11,490m
Meters
45:02.8
Time
1:57.6
Pace
776
Calories
152
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 19 |
| Stroke Count | 879 |
| Drag Factor | 124 |
March 26, 2023 21:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:02.8 | 11,490m | 1:57.6 | 215 | 1040 | 19 | 152 |
| 5:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 20 | 145 |
| 10:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 19 | 147 |
| 15:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 19 | 149 |
| 20:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 19 | 155 |
| 25:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 20 | 153 |
| 30:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 20 | 153 |
| 35:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 20 | 155 |
| 40:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 19 | 158 |
| 45:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 19 | 153 |
| 45:02.8 | 11m | 2:07.2 | 170 | 884 | 0 | 153 |
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Workout Graph
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