Hamilton Eng 5x15:00/1:00r row
18,691m
Meters
1:15:00.0
Time
2:00.3
Pace
1236
Calories
152
Heart Rate
| Rest Distance | 629m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 19,320m |
| Overall Time | 1:20:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 19 |
| Stroke Count | 1501 |
| Drag Factor | 120 |
March 27, 2023 09:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 18,691m | 2:00.3 | 201 | 990 | 19 | 152 |
| 15:00.0 | 3,771m | 1:59.3 | 206 | 1008 | 19 | 151 |
| 15:00.0 | 3,762m | 1:59.6 | 204 | 1003 | 19 | 155 |
| 15:00.0 | 3,724m | 2:00.8 | 198 | 982 | 19 | 151 |
| 15:00.0 | 3,735m | 2:00.4 | 200 | 988 | 19 | 152 |
| 15:00.0 | 3,698m | 2:01.6 | 194 | 968 | 19 | 152 |
| r629m |
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Workout Graph
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15:00/1:00r