Hamilton Eng 1:00:04 row
15,023m
Meters
1:00:04.2
Time
1:59.9
Pace
993
Calories
140
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 19 |
| Stroke Count | 1162 |
| Drag Factor | 123 |
March 27, 2023 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:04.2 | 15,023m | 1:59.9 | 203 | 997 | 19 | 140 |
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 19 | 125 |
| 10:00.0 | 1,235m | 2:01.4 | 195 | 972 | 19 | 132 |
| 15:00.0 | 1,250m | 2:00.0 | 203 | 997 | 19 | 134 |
| 20:00.0 | 1,238m | 2:01.1 | 197 | 977 | 19 | 133 |
| 25:00.0 | 1,241m | 2:00.8 | 198 | 982 | 19 | 136 |
| 30:00.0 | 1,247m | 2:00.2 | 201 | 992 | 19 | 141 |
| 35:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 19 | 143 |
| 40:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 20 | 143 |
| 45:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 19 | 146 |
| 50:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 20 | 144 |
| 55:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 19 | 147 |
| 1:00:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 19 | 149 |
| 1:00:04.2 | 14m | 2:30.0 | 104 | 656 | 0 | 149 |
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Workout Graph
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