Hamilton Eng 45:03 row
10,830m
Meters
45:03.8
Time
2:04.8
Pace
686
Calories
139
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 19 |
| Stroke Count | 869 |
| Drag Factor | 123 |
March 27, 2023 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.8 | 10,830m | 2:04.8 | 180 | 919 | 19 | 139 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 19 | 124 |
| 10:00.0 | 1,227m | 2:02.2 | 192 | 959 | 19 | 133 |
| 15:00.0 | 1,225m | 2:02.4 | 191 | 956 | 19 | 138 |
| 20:00.0 | 1,210m | 2:03.9 | 184 | 932 | 19 | 137 |
| 25:00.0 | 1,221m | 2:02.8 | 189 | 949 | 20 | 141 |
| 30:00.0 | 1,219m | 2:03.0 | 188 | 946 | 19 | 144 |
| 35:00.0 | 1,208m | 2:04.1 | 183 | 929 | 19 | 143 |
| 40:00.0 | 1,214m | 2:03.5 | 186 | 938 | 19 | 144 |
| 45:00.0 | 1,220m | 2:02.9 | 188 | 948 | 19 | 147 |
| 45:03.8 | 12m | 2:38.3 | 88 | 603 | 16 | 147 |
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Workout Graph
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