Hamilton Eng 8x500m/2:00r row
4,000m
Meters
12:44.4
Time
1:35.5
Pace
352
Calories
181
Heart Rate
| Rest Distance | 1,908m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,908m |
| Overall Time | 28:44.4 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1680 |
| Stroke Rate | 35 |
| Stroke Count | 655 |
| Drag Factor | 119 |
March 28, 2023 12:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.4 | 4,000m | 1:35.5 | 401 | 1680 | 35 | 181 |
| 1:36.7 | 500m | 1:36.7 | 387 | 1632 | 35 | 172 |
| 1:36.4 | 500m | 1:36.4 | 391 | 1644 | 35 | 178 |
| 1:35.8 | 500m | 1:35.8 | 398 | 1670 | 36 | 182 |
| 1:35.6 | 500m | 1:35.6 | 401 | 1678 | 36 | 183 |
| 1:35.6 | 500m | 1:35.6 | 401 | 1678 | 35 | 183 |
| 1:35.3 | 500m | 1:35.3 | 404 | 1691 | 35 | 184 |
| 1:35.2 | 500m | 1:35.2 | 406 | 1696 | 35 | 185 |
| 1:33.7 | 500m | 1:33.7 | 425 | 1764 | 35 | 186 |
| r1,908m |
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Workout Graph
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500m/2:00r