Hamilton Eng 23:56 row
5,375
Meters
23:56.4
Time
2:13.6
Pace
320
Calories
141
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 18 |
| Stroke Count | 446 |
| Drag Factor | 124 |
March 28, 2023 13:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:56.4 | 5,375 | 2:13.6 | 147 | 802 | 320 | 18 | 141 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 19 | 138 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 19 | 142 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 19 | 144 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 19 | 140 |
| 23:56.4 | 904 | 2:10.7 | 157 | 837 | 55 | 18 | 143 |
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Workout Graph
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